Kidney Beans Organic
Product: Red Kidney Beans
Latin Family: Phaseolus vulgaris
Plant Family: Legumes
Other Names: Kidney bean, rajma and surkh.
Description: If you’ve never heard of the classic red kidney bean then where have you BEAN?! This common ingredient deserves a permanent spot in your cupboard for it’s beautifully unique colour alone. Thanks to it’s slightly sweet flavour and meaty texture this bean is included in every single chili recipe you’ll ever come across!
Kidney beans are given the name due to the resemblance of the human kidney in shape and colour. They are high in protein and fibre and provide an abundance of nutrients to a meal. Beans are popular with vegans, vegetarians and those on plant based diets as their main source of consuming protein rich foods.
Kidney Beans aren’t just a staple in chili con carne they also bulk up aromatic curries, create meaty nacho bowls and add texture and flavour to enchiladas. Combine with delicious spices for a mild or hot chilli depending on your taste palette.
Benefits of organic red kidney beans
Kidney beans have a wealth of benefits associated with them and are a fantastic source of nutrients. Some of the reasons why these are one of our most popular beans are:
- High in protein
- Good source of fibre
- Low in fat
- Low in sugar
- Good source of calcium
- Rich in vitamins and minerals
- Long shelf life
- Easy to use
How to prepare
Red kidney beans must be soaked prior to cooking (preferably overnight) and then add to a pan of boiling water and boiled vigorously for at least 10 minutes to remove all of the toxins that can be related to kidney beans. It is recommended to boil for around 30 minutes to ensure that all of the toxins known as phytohemagglutinin are entirely removed.
You can buy organic red kidney beans online in small or bulk sizes depending on your needs. Whether you are a keen cook, a business owner or perhaps own a cafe or restaurant, buying in bulk can save you time and money.
Ingredients: Organic Kidney Beans
All dried goods are currently delivered in paper bags. Please add to the delivery notes if you already have jars and we will fill them on delivery. (see jar label for weights and order a smidge less just in case)
|Typical values||per 100g|
|of which saturates||0.7g
|of which sugars||2.5g
All our products are kept in airtight jars however we also keep nuts (including peanuts), seeds, cereals, soya & products containing gluten in our stockroom and care should be taken if you have any allergies